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Building a Health Support NetworkA healthy support network can make it easier to care for your new baby.To make your support network work for you, ask for help early and assign roles.Cooking, cleaning, and newborn care are all ways you can support your partner or loved one.Remember that self-care is important! Take time for yourself, go for a walk, or take a nap. Don't be afraid to ask for help so you can spend more time bonding with your new baby.For more information on building a support network go to healthychildren.org.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Each winter, millions of people suffer from influenza—the flu. The flu virus infects the nose, throat, and lungs, and spreads from person to person through coughs and sneezes. The video explains why a flu shot is important to help prevent this illness, which can be life-threatening in older adults.
Relax with a walk in the woods and the calming sounds of nature.
Watch this to learn tips to lessen your risk for falling in the hospital.
Choosing to quit smoking takes courage and strength. And it takes a plan. Watch this to learn how to get started with quitting smoking.
