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CalOptima Health works with thousands of Orange County providers, including doctors, specialists, health networks, medical groups and more.
Your health is everything to us. Please reach out for support if you need it.
Watch this to learn how to perform hands-only CPR and other life saving steps for someone who is found not breathing.
Learn how to care for yourself at home after a marine bite or sting.
The Portuguese man-of-war is a jellyfish-like marine animal found in tropical oceans and bays. Its tentacles have coiled stingers with a very powerful and painful venom. Read on to learn how to care for yourself after being stung.
Watch this video for a checklist on how to reduce your risk of becoming dehydrated.
