To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you don't round your back. Relax. Keep your ears, shoulders, and hips aligned.
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Raise your arms to shoulder height, elbows bent and palms forward.
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Move your arms back, squeezing your shoulder blades together.
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Hold for
10 seconds. Return to starting position. -
Repeat
5 times.
Note
For your safety, check with your doctor before you start an exercise program.
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