Search the site for providers, locations, and content.
Main Menu
Management
Diabetes Management: Is Your Carbohydrate Counting Meal Plan Working?Now, a Health Minute.If you have diabetes and follow a carb counting meal plan, the best way to see if that plan is working is to monitor your blood sugar.Check your blood sugar regularly and keep a log of your results.Keep a food diary, too. Write down: What you ate, when, and how much; what your blood sugar results were; if you exercised; and if you took any medicines, including the dose.Take this information with you when you see your diabetes care team.You and your care team can review it and make changes to your meal plan and food choices as needed.With time and practice, you will be able to make changes on your own to keep your blood sugar in a healthy range and help prevent health problems related to diabetes.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
CalOptima Health works with thousands of Orange County providers, including doctors, specialists, health networks, medical groups and more.
CalOptima Health offers health rewards to eligible CalOptima Health members who take an active role in their well-being!
Working toward a long-term goal can be made easier when you break it up into smaller goals that are more easily attainable short-term goals.
Watch this to learn how someone with diabetes can help reduce their risk of heart disease.
Watch this video to see what a continuous glucose monitor is.
Watch this video to learn how to make healthy changes that can help delay or prevent type 2 diabetes.
