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Watch this clip for a general explanation of how to approach breastfeeding to help get both mother and baby in a comfortable breastfeeding routine.
Watch this program to learn strategies to help you deal with the stress of breastfeeding including getting help from a lactation consultant and finding a support network.
Watch this video to learn how to choose a breast pump, the three basic types of pumps, and how to use one.
Watch this video to learn how to balance breast feeding with going back to work including tips for pumping breast milk.