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Nutrition
Learn which foods contain carbohydrates.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
