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Nutrition
Learn the strategies you can use to manage your calorie intake and portion sizes when faced with food in social situations.
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
Understand the importance of physical activity, and see examples of how much activity you should aim for, in order to achieve your weight management goals.
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
