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Nutrition
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
Learn strategies for making healthy food options readily available to help you make healthy choices every day.
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
Understand the importance of physical activity, and see examples of how much activity you should aim for, in order to achieve your weight management goals.
