Using a walker takes some practice, but it's not difficult.
How to Walk with a WalkerUsing a walker takes some practice, but it's not difficult.We'll show you how to use a walker when you need to keep all weight off one leg, and how to use it when your doctor says it's OK to put your foot down between steps.From a standing position, first put your walker about one step ahead of you.If your walker has wheels, roll it forward.Make sure that all 4 prongs or wheels are on the ground before taking a step forward.Look where you are going, not at your feet, and grip the top of the walker with both hands for support.Keep your injured or weaker leg off the floor. Move your stronger foot forward to the center of the walker. Then move the walker forward to start the next step.When making a turn, take small steps.We've showed you how to use the walker without putting any weight on your injured or weaker leg. Now we'll show you what to do if your doctor says it's OK to put your foot down.As before, move the walker forward about one step ahead of you. Make sure that all 4 prongs or wheels are on the floor.Step forward with your injured leg or weaker side first. Use the walker to help you keep your balance as you take the step. Bring your other foot forward to the center of the walker. Then move the walker forward to start the next step.
Author: Sinovic, Dianna
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