These instructions are for your right thigh. Switch sides for your left thigh.
-
Sit on the floor with your right leg straight in front of you. Bend your left knee up and put your left foot flat on the floor.
-
Flex your right foot and tighten the thigh muscles of your right leg. Raise your right leg 6 to 8 inches off the floor. Don’t arch your back or hunch your shoulders.
-
Hold the right leg in the air for 10 seconds if you can. Then lower the leg slowly and steadily down to the floor. Relax.
-
Repeat 5 times.
-
Do this exercise 3 times a day, or as instructed.
Tip: You can also do this exercise with your toes turned out to make the inner thigh muscles stronger.
Author: Semko, Laura
Author: Wheeler, Brooke
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
