Management

Abducción de cadera, en cuatro apoyos (fuerza)

Estas instrucciones son para su pierna derecha. Cambie de lado para realizar el ejercicio con su pierna izquierda.

Arrodíllese en el suelo apoyando sus manos y rodillas.
Levante su pierna derecha abriéndola hacia el costado. Mantenga la rodilla flexionada. Eleve la pierna tan alto como pueda sin sentir molestias. Mantenga durante cinco segundos.
Baje su pierna lentamente hasta el piso.
Repita el ejercicio 10 veces, o según le indiquen.

Hombre en cuatro haciendo ejercicios de abducción.

Author: Wheeler, Brooke

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Orthopedics

Using Crutches: Up and Down Steps

When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.

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Orthopedics

Sling and Swathe

Sling and swathe is used to support your arm and hold it closely against your body after an injury.

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Orthopedics

Leg Muscle Stretches: Knee Flexion

The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider:

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Orthopedics

Self-Care for Strains and Sprains

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

Health Centers

Abducción de cadera, en cuatro apoyos (fuerza)

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Abducción de cadera, en cuatro apoyos (fuerza)

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Related Articles

Using Crutches: Up and Down Steps

Sling and Swathe

Leg Muscle Stretches: Knee Flexion

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