-
Lie on your back on the floor, with your knees bent and your feet flat on the floor. Don’t press your neck or lower back to the floor.
-
Pull one knee up toward your chest. Clasp your hands under your thigh to help pull.
-
Hold for 30 to 60 seconds. Lower your leg back down to the floor.
-
Repeat 2 times, or as instructed.
-
Switch legs and repeat.
Author: Wheeler, Brooke
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
