Dismiss Modal

Management

Arm-chair Push-ups - Knee

Choose a preferred language

© The Wellness Network

Find the right providers for your needs.

CalOptima Health works with thousands of Orange County providers, including doctors, specialists, health networks, medical groups and more.

Find a Doctor

See Member Health Rewards

CalOptima Health offers health rewards to eligible CalOptima Health members who take an active role in their well-being!

View available rewards
Related Articles
Read article
Orthopedics
Answers to Common Concerns About Shoulder Joint Replacement

Watch this to learn some answers to common concerns about shoulder joint replacement.

Read article
Orthopedics
Seated Knee Flexion - Knee

Watch this video to learn how to do a seated knee flexion properly to strengthen the muscles around your knee and in your legs before and after joint replacement surgery.

Read article
Orthopedics
Cast Care

This video will teach viewers how to take care of their cast until it completely hardens and after it hardens, and when to call their provider.

Read article
Orthopedics
Self-Care for Rheumatoid Arthritis

Watch this to learn some self-care skills for treating rheumatoid arthritis.