Watch this to understand day to day management of your overall health, the importance of making healthy food choices and getting regular physical activity.
Caring for a Loved One with a Mental Health Disorder
If you are a caregiver to someone living with a serious mental health disorder, your support and help is very important. Learn from experts how you can help and what questions you can ask to find the right treatment for your loved one.
Making healthy lifestyle changes can help in treatment for depression, along with medication and therapy. Things like healthy eating, exercise, reducing alcohol consumption and meditation can help relieve some of the symptoms of depression and keep depressive episodes from happening.
Panic attacks are sudden feelings of intense fear or terror that can occur without warning and are marked by powerful physical symptoms. You can have a panic attack because you are anxious about something or it can occur out of the blue. If you worry a lot about having another panic attack and they keep occurring, it may be a sign of panic disorder, and you should seek professional help.
