Being physically active is important to your overall health, especially if you have prediabetes. See how regular exercise helps you manage your weight, and helps to reduce your chances for developing type 2 diabetes.
Life is filled with stress from traffic jams to more serious issues such as divorce or money problems. Add in the challenges of managing diabetes, and stress sometimes can feel overwhelming. It's important to find healthy ways to cope because having a lot of stress can increase your blood sugar levels. There are many healthy ways to cope with stress so you don't turn to harmful habits such as smoking, overeating, drinking alcohol or being less active.
