Diabetes and Emotions: Turning Negatives into PositivesManaging diabetes is not easy.“I had to change the way I eat. I had to change the way I think. It was hard.”Instead of letting your negative emotions frustrate you into giving up, the key is to develop strategiesto handle your negative feelings. Turn the negatives into positives.First, keep your eye on the prize. What are your reasons for managing your diabetes?“It allows the patient to feel like they’re the one in the driver’s seat and managing their bloodsugar.”Take some time now to think of the reasons you have for managing your diabetes. Good health,avoiding complications, feeling better, having more energy; whatever your reason, recognize it,remember it and keep your eye on getting there.Next, set realistic goals. Being overwhelmed by your management plan will lead to negative emotionslike frustration and stress. Instead, take a big task, like making healthy food choices, and break itdown into smaller goals that you can reach.“It's just great, just wonderful, because it gives you a good feeling that you could achieve it.You set your goal, and there are many things. Life always takes over, but sometimes you justhave to set a little priority for yourself.”When you do reach a goal, celebrate your success. You did it! Good job! Let your internal voice beyour cheerleader. What would your best friend say to you at a moment like this? Focus on each littlesuccess and what you did right to achieve that success instead of the natural urge to focus only onwhat didn’t go well.However, if you do find you are having trouble reaching your goals, don’t get frustrated. These are noteasy changes to make. Take some time to figure out why you haven’t reached your goals. Problemsolving can be empowering and motivate you for further success.“Don’t worry about it; things will be just fine; things will turn around and you’ll be fine. It’ll take awhile but you’ll get there.”
Finding Support to Help You Reach Your Diabetes Self-Care Goals
Changing your lifestyle habits can often seem overwhelming. Learn how your family members, friends, support groups and your diabetes care team can help.
