Exercises to Increase Agility: Side Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex movements.

Here are the steps for the side steps exercise:

1. Start with knees slightly bent and feet together.

2. Step to the side with your left foot.

3. Step with your right foot to meet your left foot.

4. Step  3 times. Keep your steps short and comfortable.

5. Repeat the sequence in the opposite direction.

6. Continue for  2 to 3 minutes.

To make this exercise harder, use a resistance band.